HeavyHands users

[bzar]

in summary, there's 4 HeavyHands official workouts and 1 wannabe:

1993 Instructional VHS video
Dr. Leonard Schwartz
Features Brenda Dykgraaf
30 min (warm-up. Routine, cooldown)
Actual workout is around 15 min
Where to buy: Energy First, $14.95, http://shopping.netsuite.com/s.nl/c..../category.9/.f

Heavy Hands Panaerobics Basic
HH VHS video 1987
Dr. Leonard Schwartz speaks briefly at beginning of workout
No cueing, talking or intro
7 min warm up
2, 21-min workouts
2.5 min abs
51 total
Where to buy: cbass ($29.95 + $5 s/h); Ebay & Amazon


HeavyHands Walk Plus DVD
Leigh Crews
3 min warm up
38 min workout
5 min cool down
Where to buy: Cbass ($29.95 + $5 s/h)

HeavyHandsYogaHands DVD
Leigh Crews
44 workout
4 min cooldown & slow stretch
50 min total
Where to buy: Cbass ($29.95 + $5 s/h)

link added by moderator
http://www.cbass.com/videos.htm#on

Panaerobics Low Impact Workout
50 minutes workout
Merrily Smith
Note: not an official “HeavyHands” workout, but uses light wts
Where to buy: Amazon