Kassandra's week-long morning yoga & meditation challenge - Page 2

donnamp · 01-13-22, 11:02 AM

I am really enjoying this challenge it is very do-able and non-intimidating.

I'm considering subscribing to her streaming site again....

Donna

Venus · 01-13-22, 01:42 PM

Quote:

Originally Posted by Pat58

Yes, 30 day challenges get daunting and/or stale.

I'm doing the Yoga with Adriene Move program (and enjoying it!), but it's nice to have shorter options, too!

Quote:

Originally Posted by donnamp

I am really enjoying this challenge it is very do-able and non-intimidating.

Yes, I agree! Even the meditation is so short, it's over before you know it!

Today and yesterday, I did the meditation before the yoga and really liked having that option available. I think it helped me settle in and focus for the practice that followed. I think my mind was wandering too much the other way around.

Vantreesta · 01-13-22, 05:00 PM

I was a day behind but did day 3 before my workouts today and day 4 after so now I'm caught up! I really like Kassandra and her challenges. I did her AM movement one twice and am halfway through the PM one. I put it on hold for this week long one.

ChelePA · 01-16-22, 01:18 PM

Really enjoyed this challenge. Thanks for posting it. I may return to the two routines where she held the poses for at least two minutes. After my accident and surgeries, my therapist told me I need to hold stretching positions at a minimum of two minutes to slowly improve my range of motion.

Happy Sunday!

Venus · 01-16-22, 09:40 PM

I finished the challenge this morning. I really enjoyed it! The daily meditation was something new for me, and the 5-minute length made it easy to fit in every morning.

I did Kassandra's evening yoga challenge last year. I'd like to try another challenge, maybe her longer morning yoga challenge.

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01-13-22, 11:02 AM
donnamp VF Supporter Join Date: Nov 2001 Location: Maryland, USA	I am really enjoying this challenge it is very do-able and non-intimidating. I'm considering subscribing to her streaming site again.... Donna

01-13-22, 05:00 PM
Vantreesta Join Date: Mar 2014 Location: Snowman Land :)	I was a day behind but did day 3 before my workouts today and day 4 after so now I'm caught up! I really like Kassandra and her challenges. I did her AM movement one twice and am halfway through the PM one. I put it on hold for this week long one. __________________ "No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2021: Mindfulness Word for 2022: Consistency Word for 2023: Grounded

01-16-22, 01:18 PM
ChelePA Join Date: Jan 2017	Really enjoyed this challenge. Thanks for posting it. I may return to the two routines where she held the poses for at least two minutes. After my accident and surgeries, my therapist told me I need to hold stretching positions at a minimum of two minutes to slowly improve my range of motion. Happy Sunday!

01-16-22, 09:40 PM
Venus Join Date: Jan 2010 Location: NE	I finished the challenge this morning. I really enjoyed it! The daily meditation was something new for me, and the 5-minute length made it easy to fit in every morning. I did Kassandra's evening yoga challenge last year. I'd like to try another challenge, maybe her longer morning yoga challenge.