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05-11-20, 08:45 AM
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VF Supporter
Join Date: Nov 2001
Location: Desert Southwest
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Pahla B has at least one on youtube. I think you will be able to find a lot of options if you do a search on youtube. Have fun!
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Gale K. The winds of grace are blowing all the time--all we need to do is raise our sails. -Rama Krishna, as quoted by Baron Baptiste |
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05-11-20, 02:11 PM
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Join Date: Feb 2007
Location: New Jersey
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Thanks all! I did a youtube search, and I'm overwhelmed by the Bosu options. Wow! Some instructors I follow have Bosu workouts too.
Thanks so much for the offer Buzzer :  : I will gladly take you up on it. I will be sure to let a little air out the Bosu to make sure I don't turn my ankle or something. Owltx, I checked my shelf, and I have that workout! I just never did it, because I didn't have a Bosu. Plus, it's hard enough to get Seasun's step routines lol! But now I have a good reason to try it out. Do you think it's too hard for a newbie? So excited for my new toy. I may go hug the Bosu.
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"You humans have the potential to be the most wonderful beings there are - if you can get past all these enormous stupid spots you seem to have in your hearts. It's not your fault. You just don't know how to work your hearts right yet. That's why there are dogs." - Jim Butcher, Zoo Day |
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05-11-20, 02:57 PM
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Join Date: Jan 2016
Location: Northeast
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Congrats, Bubbles! I'm super excited FOR you, because like the rest of us, I know you've been eyeing a BOSU for quite some time.
 (And, I concur -- Big Bubble is the BEST! I had somehow missed that he had gifted you a FT, as well! He is CRUSHING it these past several months, and you are scoring BIG!  )Yay for fitness gifts! 
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Liz |
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05-11-20, 06:48 PM
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Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
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Quote:
Burn by Keli Roberts, 30 min Explode by Mindy Mylrea, 64 min https://www.amazon.com/Body-Bar-Bosu.../dp/B000P6XQ28
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~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
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05-11-20, 11:41 PM
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Join Date: May 2015
Location: Texas!
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On the Bosu website, they have videos of different exercises. Also, if you follow them on Instagram, they show different videos of exercises.
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05-16-20, 10:48 PM
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Join Date: May 2004
Location: Modify City, State of Fierce
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Quote:
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Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people. |
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| Tags |
| body bar, bosu, bosu workouts, keli roberts |
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