08-06-19, 10:23 AM | |
VF Supporter
Join Date: Dec 2003
Location: Spicer, MN
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Wow lots of great ideas you guys!
I recently found Power Music Group Rx workouts. Boot and Axis are bodyweight workouts. Once in a while they may include dumbells, but most of the DVDs I have are all unweighted. FUN! A little like Les Mills in that they have Tracks with music. I like Sport too although that also uses a step. https://www.powermusic.com/videos.html Other favorites: Kelly Coffey Meyer 30 Minutes to Fitness Body Training Men's Health BJ Gaddour Bodyweight Cardio Burners Men's Health BJ Gaddour Bodyweight Muscle Burners My Mad Method Fitness is Functional Bodyweight
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4x4 system, body weight workouts, bodyweight workouts, favorite bodyweight, paul katami |
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