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02-02-19, 11:38 AM
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Join Date: Sep 2005
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Yesterday I did Total Body Trisets, the total body timesaver premix. I clocked in around 48 minutes, doing only one set of each exercise (including abs as well). Loved it!
I also agree with the previous posters about Supersets/Push Pull, those are some of my most used Cathe workouts.
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~Lori |
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| Tags |
| 40 minute workouts, cathe, cathe full body workouts, cathe short workouts, flex train, resistance bands, short workouts, slide and glide |
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