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Old 12-17-17, 11:08 AM  
Lurdes
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Join Date: Feb 2002
Location: California
Cathe's STS Total Body is my go-to total body strength workout. In addition to the pluses already mentioned, it's great because you know exactly what's coming: 16 reps first round, 12 reps second round, no pulses, no low-ends, no "aww, let's do 8 more". Nice stretch too.

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Old 02-16-18, 02:39 PM  
sidse
 
Join Date: Apr 2002
Location: Denmark
My all-time favorite is Metabolic Total Body from Cathe Friedrich's ICE series I do premix 4 always. But you can cut down from 60 minutes by choosing other premixes.
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keli roberts, stephanie vitorino, total body, total body strength, total body weights, weights only

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