Anyone Use A Foam Roller?

[Pratima]

Originally Posted by bubbles76

How often a week should one foam roll? I stretch for about 15 minutes after every workout, but I think I'm needing something extra to negate the soreness I'm still experiencing. Any free foam rolling workouts on youtube to recommend?

I foam roll pretty much every day! I use an actual foam roller on bigger muscles (e.g. quads) and a lacross ball in hard to reach areas like calves, shoulder blades, etc.

[LeslieM]

Bernadette Georgi has a Foam Roller Core Workout.

https://www.collagevideo.com/product...r-core-workout

I remember one of the P90X dvds had foam rolling. A google search shows this one:

https://travelingworkout.wordpress.c...bility-review/

[Vintage VFer]

Originally Posted by suzannaerin

You enabler you!