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Originally Posted by desderata
Metabolic Total Body is one of Cathe's very best workouts, ever, imo. It's a don't miss. I also like the kickbox one, then low impact sweat, then lower body - that one is not very intense, I much prefer the lower body blast from the Xtrain series. I don't care for To the Mat at all - it doesn't feel intense enough to be effective and I wonder what some of the moves are supposed to do. I'm on the fence about chiseled upper body as well. I don't regret getting the entire series because as I age I'm having to modify more and more of Cathe's cardio so I know I will get a lot of use out of this set. I also use LIS more than I did the first couple of years I had it.
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Interesting about the lower body workout being less intense, honestly I think that is what I will like best about it. I still do standing lower body work but am toying with lowering my weights etc just to see what it does. I also want to incorporate more floor work. I don't mind standing leg work but in short doses. Those long lengthy sets that Cathe is known for in some of her workouts, including low ends and pulses, not a fan.
I think I just peter out after a bit and don't want to do anymore. Probably why ICE is so perfect for me, not too much or too little but just right!