Another lower body thread (cellulite)

[primrosecat]

Could someone please define the 100 rep hip thrust challenge for me? I have done the 100 rep squat challenge, but am not sure how to do the hip thrust.
And what is the purpose of this?

[NoraKate]

Originally Posted by Chomper

It's normal and I'm afraid my solution is quite radical. Redefine cellulite as OK and not unsightly.

Here's some info.

http://health.howstuffworks.com/well...ments-work.htm

*high five*
I was looking for that article!

I wonder if there is a way to create cellulite for those poor souls lacking it? hmmmmm

[desertMermaid]

Originally Posted by videofit

If you have thin skin the fat cells show more. Men have thicker skin so you seldom see cellulite on them. I saw supermodel Christy Turlington many years ago demo'ing her yoga practice on TV wearing a bathing suit or leotard with bare legs. I could see her cellulite. At that point I quit worrying!

I have some KB videos i should dig out. I may pull out some kickboxing videos i haven't done in a while too. Not sure it will help but it cant hurt.

[Lucky Star]

Originally Posted by Chomper

It's normal and I'm afraid my solution is quite radical. Redefine cellulite as OK and not unsightly.

Originally Posted by Usia

Not so radical. My approach is exactly the same!

My approach as well.

[puja]

I actually noticed cellulite after losing weight. Not much weight mind you, maybe 5 or 10 pounds. My skin didn't shrink and tighten and so while my thighs were thinner, they now have cellulite! That said, I made a promise to myself to do something every day. I alternate a few heavy weight days with ballet type workouts and Tonique. The cellulite isn't gone but it's greatly diminished. I haven't lost or gained any weight or inches btw.