I'm chiming in here to suggest you consider Lee Holden's Qi Gong DVDs. I find they help a lot with my stress. Also, I cannot recommend hypnosis highly enough for stress relief. It is the only thing that worked for me back when I was physically assaulted (so were my coworkers) on a daily basis at work (I dont work at that organization amymore). If you would like recommendations for hypnosis CDs, pm me and I will be happy to offer suggestions. Best of luck to you in whatever you decide to do.
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