non rebounder workouts that you bound to - Page 2

MM-Om · 07-19-11, 01:32 PM

Jari Love Bootcamp- the 3 min cardio invervals work great on rebounder

CHAPLYN61 · 07-19-11, 05:56 PM

thanks ladies for all the good responses....keep em comming! i think i will start out with some leslies

IvysMom · 07-19-11, 07:44 PM

Quote:

Originally Posted by lreidgreen

I also used to use it for the drills section of Tonique.

Leslie

brilliant idea!

bfit · 07-19-11, 09:19 PM

I do the Leslie Sansone jogging ("boosted walking") intervals on the rebounder. Kathy Smith's Aerobox is another one that I like on the rebounder. And also any of the high impact Cathe intervals.

lucia · 07-20-11, 06:16 AM

Quote:

Originally Posted by Kathryn

I've rebounded while listening to Cardio Coach (I set up a step to the side to do 'climbs' during level 4 intervals).

Great idea, Kathryn! Thanks for posting...I do CC on my rebounder, too, but also using a step would add a little more variety to those workouts.

carres1973 · 07-20-11, 08:44 AM

I do Tracy Anderson's Metamorphosis Cardio and Continuity Cardio (and Bootcamp would work as well) on my rebounder. I have also done the HiiT workouts from TF on the rebounder. Some "fire drills" work better than others.

I am going to do a Cathe HiiT workout tonight on the rebounder. Are there any that work better than others? I have only done 30/30 (and that was on the step).

Carrie

carole r. · 07-20-11, 04:22 PM

I use it for any high or low impact workout that doesn't have complex choreography. It works great for Firm cardio segments.

Conni · 07-21-11, 06:37 AM

More examples -

Yesterday I did Cathe's BC with the cardio on the rebounder,
Today I did Jari's Get Extreme Ripped 1000 with the 3 minutes cardio segments on the rebounder.

I do all of Cathe's Hiits on the rebounder, love it!

upperwside · 07-21-11, 07:16 AM

The hi/lo part of Cathe's maximum intensity cardio works perfect on the rebounder.

carres1973 · 07-21-11, 09:09 AM

I did do Cathe's 30/30 HiiT workout partially on the rebounder last night. I was really surprised how HARD it still was! I have read where some people worry that donig a workout on a rebounder makes it less intense. I didn't think so AT ALL!! It was also fun to pull my step out for the warm-up and intervals that required it. I haven't used my step in probably a year!

Carrie

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07-19-11, 01:32 PM
MM-Om Join Date: Feb 2007	Jari Love Bootcamp- the 3 min cardio invervals work great on rebounder __________________ STS 4x graduate

07-19-11, 05:56 PM
CHAPLYN61 Join Date: Jul 2008 Location: Wilmington, DE	thanks ladies for all the good responses....keep em comming! i think i will start out with some leslies

07-19-11, 09:19 PM
bfit Join Date: Nov 2005	I do the Leslie Sansone jogging ("boosted walking") intervals on the rebounder. Kathy Smith's Aerobox is another one that I like on the rebounder. And also any of the high impact Cathe intervals.

07-20-11, 08:44 AM
carres1973 Join Date: Nov 2008	I do Tracy Anderson's Metamorphosis Cardio and Continuity Cardio (and Bootcamp would work as well) on my rebounder. I have also done the HiiT workouts from TF on the rebounder. Some "fire drills" work better than others. I am going to do a Cathe HiiT workout tonight on the rebounder. Are there any that work better than others? I have only done 30/30 (and that was on the step). Carrie

07-20-11, 04:22 PM
carole r. Join Date: Apr 2003 Location: San Diego	I use it for any high or low impact workout that doesn't have complex choreography. It works great for Firm cardio segments. __________________ LOVE 2 CLIMB

07-21-11, 06:37 AM
Conni Join Date: Sep 2002 Location: ohio	More examples - Yesterday I did Cathe's BC with the cardio on the rebounder, Today I did Jari's Get Extreme Ripped 1000 with the 3 minutes cardio segments on the rebounder. I do all of Cathe's Hiits on the rebounder, love it! __________________ Conni

07-21-11, 07:16 AM
upperwside Join Date: May 2008 Location: On Canada 💗	The hi/lo part of Cathe's maximum intensity cardio works perfect on the rebounder.

07-21-11, 09:09 AM
carres1973 Join Date: Nov 2008	I did do Cathe's 30/30 HiiT workout partially on the rebounder last night. I was really surprised how HARD it still was! I have read where some people worry that donig a workout on a rebounder makes it less intense. I didn't think so AT ALL!! It was also fun to pull my step out for the warm-up and intervals that required it. I haven't used my step in probably a year! Carrie