Quote:
Originally Posted by suegy3
Would the Basics for Ballet Body be good enough to improve form?
|
Leah gives useful form pointers and she demonstrates proper form but I am not sure it is sufficient to really learn LB-type barre form because (1) her workouts are more of a fusion than traditional LB-based, and (2) the exercises used in these workouts are limited.
Quote:
Originally Posted by StephE
I picked up Kathy Smith's Total Body Lift DVD. Would this one be a good one to learn form from?? It seems to get really good reviews.
|
No. IMO it is really more of a light weight workout with a barre twist. I know many people love this one but I felt that Kathy just didn't "get" barre and I wish she had worked with an expert in the discipline (like she usually does - e.g., kickboxing, boxing, yoga, etc.)