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06-06-22, 07:06 PM | |
Join Date: Jul 2013
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Super Easy Workout Suggestions for When Your Grieving, Depressed, or Tired
Hello! I don't normally post, but though it would be nice to have a thread where people could suggest really easy workouts when the thought of working out just sounds awful because you're in a tough stage in life.
The last thing I want to do right now is a fast paced cardio workout, but I do want to move my body because I think it might help a little. Thanks for any suggestions! Today I did a YouTube cardio workout on SeniorShape Fitness that was a nice pace, and I really liked it. It's called Dance & Cardio Kickboxing Workout // Fun Low Impact Perfect for Beginners & Seniors |
06-06-22, 07:30 PM | |
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Join Date: Nov 2001
Location: Oklahoma
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I have been doing some of Improved Health's workouts on YouTube, particularly the ones with oldies music. My favorites:
10 Minute BEE GEES WORKOUT WORKOUT to ABBA! | Mamma Mia Walking Workout Workout to the 50's & 60's | At Home Walking Workout | Elvis Presley and more! Workout to the Oldies! 1960's Oldies but Goodies Walking Workout They have simple moves that change every thirty seconds and I enjoy the music. For straightforward weights, you might try Lifting With Cee. Her Beginner Series helped me to get back into weights after going through, and I'm still going through, a particularly hard major life event. Body Project is very good, too. Best wishes to you!
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Susan “Many of life's failures are people who did not realize how close they were to success when they gave up" —Thomas Edison “Just because you’re not sick doesn’t mean you’re healthy.” — Author Unknown |
06-06-22, 07:33 PM | ||
VF Supporter
Join Date: Dec 2006
Location: TX Panhandle
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Quote:
All of Lauren's stuff is good, really. She has a strength workout that is all on the floor and it's a good one: https://www.youtube.com/watch?v=NiEv...orShapeFitness Here's a Barre/Kickboxing Workout: https://www.youtube.com/watch?v=ZC3S...orShapeFitness It's really good as well. For those who might not know, Lauren has started publishing a playlist on YouTube each week with a week's rotation of her workouts. Carol |
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06-06-22, 07:39 PM | |
VF Supporter
Join Date: Dec 2006
Location: TX Panhandle
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This Recovery Day workout from Jessica Smith is a good one, but it's closer to 30 minutes than it is to 20 minutes: https://www.youtube.com/watch?v=Cp94...jessicasmithtv
Carol |
Tags |
easy workouts, stress relief, too tired days, tough times, working out when sad |
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