Standing Only Total Body Strength Workout

[sherry7899]

Originally Posted by Gemini2874

Well, I guess there is a reason I have 25+ Jessica Smith DVDs! I’ll just have to modify the forward hinges. It looks like she is the only one with so many strength workouts without floor work. Thanks to all those that tried to help! You win Moonbeam! At least, I got one new workout from this thanks to you! I bought it yesterday! Thanks!!!

I have to be super careful with hinging forward also. I totally understand. I don't mind some work on the floor work. I actually prefer chest work done lying on the floor or a step.

[Gemini2874]

Originally Posted by Tugger31

These two workouts may not hit 100% of your criteria, but.... One is a post-partum workout but don't let that deter you.

https://www.totalfitnessdvds.com/Tra...t-Ca-p/748.htm

https://www.youtube.com/watch?v=b-FpBCfkwtw. (I've seen this dvd on ebay)

Thanks!! I just bought the Tracy Mallett workout from Mary per your suggestion! Thank you!!!!

[Gemini2874]

Sherry,

Yeah, she is the Queen of the forward hinge!!

Not me. I’m pretty chill about my workouts and definitely NOT serious! So, if I don’t work everything than I’m totally fine with that!! I just want a general total body workout. I have tried to like floor work but I just don’t. I hate it. I really do!! I don’t know why!! I had changed my philosophy to never working out in a way I don’t enjoy. So, no floor work for me!

[bubbles76]

Sherry you're amazing! I think Life Force would be perfect! Although a step and body bar are shown, both tools are optional. From what I remember from Life Force (it's been awhile, so I could be mistake) the body bar is just used for balance. The step is just used for additional intensity. I really like this workout for low impact cardio.

[moonbeam31]

Originally Posted by Gemini2874

Ok, thank you, Moonbeam!!!

Wow! I’m shocked that there isn’t more!! Maybe that is one of the reason’s Jessica is so successful because she fills a niche! Interesting!!

Yes! No wonder I own all of her workouts, Ellen too!

[ellaenchanted]

Maybe search Youtube for "walking with weights" workouts.

[bfit]

I think Anni Mairs Life Force would be good. Her Jump Force and Cardio Force are a little more demanding, but they are basically the same idea. Her Core Force has floor work for abs so you probably want to avoid that one. There is an old Gilad workout called Step and Tone that uses weights while stepping. I've done it without the step before because the foot work is very basic. There is also a Leslie Sansone DVD called Burn Body Fat. It's her usual "marching" but it uses light hand weights for most of it.

[donellda]

Denise Austin has a DVD called Blast Away the Pounds Indoor Walk which has 3 15 minute walks, one which is called Power Walk and Tone. She does strength training with weights in the walk mostly for the upper body.

[sherry7899]

I just found this one:


https://m.youtube.com/watch?v=ZHfllWJXF-Y

[Gemini2874]

Originally Posted by bfit

I think Anni Mairs Life Force would be good. Her Jump Force and Cardio Force are a little more demanding, but they are basically the same idea. Her Core Force has floor work for abs so you probably want to avoid that one. There is an old Gilad workout called Step and Tone that uses weights while stepping. I've done it without the step before because the foot work is very basic. There is also a Leslie Sansone DVD called Burn Body Fat. It's her usual "marching" but it uses light hand weights for most of it.

I have that Leslie one! I will check out the others. Thanks!!