01-28-22, 07:02 PM | ||
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Join Date: Jan 2002
Location: Western NY
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Quote:
Today I did Day 19 of the yin yoga challenge, broken wings; I've always liked this pose, but especially liked the unique way she set it up. I also did an Ekhart yoga class "I have arrived. I am home." that is currently being offered for free to honor the recent death of Thich Nyat Hanh. I only was able to do about 20 minutes (I thought it was 30 minutes, but it was closer to 40), but I was able to stop at a natural point. I think it's available a bit longer, so I might try to get to it again.
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
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