12-25-20, 07:41 PM | |
Join Date: Mar 2013
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https://vimeo.com/112937431
Love this Christmas Stretch Suzanne Bowen gifted us 6 years ago. I don’t always get to do it during the season but I absolutely love the piano music playing in the background. The album is available free on Amazon Prime Music. Merry Christmas and Happy Holidays everyone!! ETA: You can download the workout/stretch in HD to keep! It just saves as an mp4 file. |
11-29-21, 01:48 AM | |
Join Date: Jul 2003
Location: AL
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Just an update. I haven't had a chance to look at or update my list yet (there are probably some Halloween ones mixed in the wrong place, lol, and I've added some but hadn't looked), but I had to share this new ones. It is so hard to find happy holiday workouts when you are unable to do HIIT or ponies, jumping, etc... (or need an easy, but cute after dinner walk).
I love Reps to The Rhythm, whose workouts i can usually do and this one was very easy with Keoni and his mom if you haven't seen it yet. Its only about 15 minutes, around 2000 steps, so pretty slow paced. (yes, I trip over myself, but I always do till my legs and what he is doing get in sync, because my legs have a mind of their own) Anyway, if you don't want to look at the old list, here is that one by itself (I don't know about Ad interuptions on any since I use firefox and don't get Ads.. I had to say that because I notice people mention ads a lot and I forget) FUN & EASY HOLIDAY WORKOUT with MOM • 2000 Steps • Walking Workout #67 • Keoni Tamayo https://www.youtube.com/watch?v=MtTi8MzqM8g love y'all!! Happy holiday season and many blessings!
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Romans 5:5-9 No Greater Love!! If You Argue for Your Limitations, You Get to Keep Them! "Accept responsibility for your life. Know it is you who will get you where you want to go, noone else." Les Brown |
12-12-21, 02:53 PM | ||
Join Date: Jul 2003
Location: AL
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Quote:
PS: Day 9 has Christmas music! (ok, day 11 and 12 too I think)
__________________
Romans 5:5-9 No Greater Love!! If You Argue for Your Limitations, You Get to Keep Them! "Accept responsibility for your life. Know it is you who will get you where you want to go, noone else." Les Brown |
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12-12-21, 03:12 PM | |
Join Date: Apr 2013
Location: Arizona
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Senior Shape Fitness has a cute holiday workout, called Walking & Dance Workout // Fun Follow Along Christmas Cardio! I have two left feet, and it the dancey movements were easy enough for me to follow.
https://www.youtube.com/watch?v=l-FztvrKuyE&t=1s
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Sherry |
12-12-21, 03:29 PM | ||
Join Date: Jul 2003
Location: AL
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Quote:
__________________
Romans 5:5-9 No Greater Love!! If You Argue for Your Limitations, You Get to Keep Them! "Accept responsibility for your life. Know it is you who will get you where you want to go, noone else." Les Brown |
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Tags |
christmas workouts, holiday workout, holiday workouts |
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