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10-01-20, 01:58 PM | |
VF Supporter
Join Date: Feb 2002
Location: central New York
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My first step workouts were at a fitness club in the early 90's. One hour of up up, down down, tap switch for an entire song, then we moved to V-steps, then maybe alternating knees? All on a 10-inch step!
In the late 90's I relocated and a new friend/colleague gave me the Cathe pamphlet and I ordered a few VHS tapes. Step Heat was in that original order with some others. I've acquired and traded away several over the years, so I'd say Step Heat was the first recorded workout, but it could have been one of the others in that original order.
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Louise |
10-01-20, 01:59 PM | |
Join Date: Feb 2006
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My first step workout that I purchased was Keli Roberts Ultimate Step. It came with a step bench and four risers. I bought it for the step bench. I was practicing for my AFAA certification and afterwards I used it to practice choreography for my step classes. I still have it and use it.
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10-01-20, 02:30 PM | |
Join Date: Feb 2008
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Gosh, that was a long time ago! But, if I recall correctly, it was All Step by Cathe. I remember how frustrated I was trying to figure out the moves. That just seems hilarious to me now since I have mastered pretty much all of Cathes step routines and All Step is not that complicated. Shortly after mastering All Step, I slowly added in the Step Reebok videos and added more Cathe videos. It's been quite a journey from there......
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"Time heals all wounds.....especially the good times." Dean Winchester |
10-01-20, 02:43 PM | |
Join Date: Jul 2010
Location: Chicago burb
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i don't remember the title of the workout, but it was by Tamilee Webb. She alternated between step and abs/pushups. I think she was wearing a hat? Maybe one of the Buns of Steel workouts? Definitely from the 90s though.
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Wendy |
Tags |
first videos, first workout, first workouts, step, step workouts |
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