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12-07-17, 10:55 AM
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VF Supporter
Join Date: Mar 2002
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Workouts, 2017-12-07, Thursday
If you'd like to join, post your workouts and other activity for this day!
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"It doesn't happen all at once," said the Skin Horse. "You become. It takes a long time. That's why it doesn't happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand." The Velveteen Rabbit |
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12-07-17, 11:41 AM
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Join Date: Aug 2016
Location: Southern California
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Barefoot Cardio Core from Jessica Smith's WS3 - It was just what I needed this morning, not too hard, no impact, and built a little heat in my body. This afternoon I'm going to do her No Lunges YouTube video.
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12-07-17, 11:56 AM
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Join Date: Dec 2011
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Cathe's Push Pull.
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Stephanie |
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12-07-17, 02:45 PM
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Join Date: Aug 2002
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Tracie Long - Power Up
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12-07-17, 03:10 PM
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Join Date: Oct 2004
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Plyoga Float and Fly - skipped the second plyo explosion and the first 4 minutes of the yoga stretch
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12-07-17, 04:12 PM
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Join Date: Dec 2011
Location: the Sunny South
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Skogg Roots 2
Cathe's Lean Legs & Abs (standing legs and firewalker) And tonight, a yoga class! AF Check out my blog at www.typeALC.com |
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12-07-17, 05:19 PM
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VF Supporter
Join Date: Nov 2001
Location: Denver, Colorado
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Callanetics Core Assets Total Body
10-minute Upper Body and Core
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Breast Cancer Survivor "Comfort zones are very often expanded by discomfort." - Mimi Solaire |
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12-07-17, 05:48 PM
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Join Date: Dec 2008
Location: Western New York
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Happy Birthday Karen!
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12-08-17, 12:04 AM
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VF Supporter
Join Date: Nov 2001
Location: Denver, Colorado
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Quote:
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Breast Cancer Survivor "Comfort zones are very often expanded by discomfort." - Mimi Solaire |
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| Tags |
| dailyworkout, dailyworkout2017, dailyworkouts, dailyworkouts2017 |
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