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07-05-14, 04:02 PM
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Join Date: Apr 2004
Location: UNITED STATES
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Sadie Nardini HITT yoga
Sadie came up with a HITT yoga system. She says it only takes 10 min. a day. I wonder what you can accomplish in 10 min. of yoga?
https://www.codyapp.com/plans/yoga-shred-for-weightloss |
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07-05-14, 05:03 PM
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Join Date: Sep 2005
Location: Colorado
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It isn't really 10 minutes. She says "10-30 minutes" and on the page you linked, you can see all the workouts: they range from about 12 to about 33 minutes AND there's a separate warm-up and cool-down, each between 9 and 10 minutes. If you usually do those, you're looking at 30-50 minutes a day, which can certainly be "enough" depending on your goals and previous regimen.
__________________
- Laura "Don't say 'I can't' ... say 'I presently suck at this thing.'" - Matt Meese, BYU Divine Comedy |
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07-05-14, 05:27 PM
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Join Date: Feb 2005
Location: Georgia
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Sounds interesting. I like Sadie.
__________________
Cheri 
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| Tags |
| hitt yoga, sadie nardini |
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