Quote:
Originally Posted by Gams
I think it’s about average. I get about 1,500 steps in an average-paced Leslie mile.
|
That's great! If I do an hour dance workout , my step count varies between 3,000 to 4500 depending on whether there are faster steps. The cooldown/stretch is usually the last ten minutes, so it isn't an hour straight of cardio.
__________________
"Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley)
The cat in my avatar is my sweetheart named Bonkers
06-19-20, 03:10 PM
Threaded Mode