04-19-15, 02:25 PM | ||
VF Supporter
Join Date: Apr 2002
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Quote:
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“Life should not be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming "Wow! What a Ride!” -- Hunter S. Thompson Current Rotations: JSmith: STRENGTHEN ManFlowYoga: morning sessions & Strength Foundations YogaGlo & MFML: easy, morning classes |
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04-19-15, 10:23 PM | ||
Join Date: Apr 2004
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Quote:
A.M. Chi (part 1) - https://www.youtube.com/watch?v=6zXleBtSlzM A.M. Chi (part 2) - https://www.youtube.com/watch?v=k31i_8SkbYk |
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04-20-15, 08:58 AM | ||
VF Supporter
Join Date: Nov 2001
Location: Maryland
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Quote:
My personal favorite, the one I like to work out to, is this one that was made by people living in the area devastated by the 2011 tsunami. Gotta love when "average" people make an exercise video as a way of healing and getting back a sense of community - plus that's about what I look like doing it!
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Move your body often, sometimes hard. Every bit counts. Drop Two Sizes, Fit Body Blueprint, STRONG Eat. Lift. Thrive. and Revamp grad DISCLOSURE: I have a professional relationship with a seller or producer of fitness videos or products. For details, please see my profile. |
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04-20-15, 11:03 AM | ||
Join Date: Apr 2004
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Quote:
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04-20-15, 11:09 AM | |||
VF Supporter
Join Date: Nov 2001
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Quote:
I could see doing these as a "get up from the desk" options during the day. Quote:
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Tags |
5 tibetan rites, am practice, am routine, lgi8, lgi8 rotation, meditation, morning, morning workouts |
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