|
03-28-21, 06:01 PM | |
Join Date: Feb 2007
Location: New Jersey
|
I love working out with Dale!
__________________
"You humans have the potential to be the most wonderful beings there are - if you can get past all these enormous stupid spots you seem to have in your hearts. It's not your fault. You just don't know how to work your hearts right yet. That's why there are dogs." - Jim Butcher, Zoo Day |
03-29-21, 10:06 AM | |
Join Date: Apr 2009
Location: Ohio
|
I only just recently got this one, and it's tough! I do enjoy it but I also modify down quite a bit (I do that for the other two FIRM cardios, too; lots of plyos and really explosive moves are just not in my ability set these days). I'm working through a high calorie burn rotation right now, and that's at the top of the list.
__________________
peace.tranquility.calmness.serenity |
03-29-21, 04:35 PM | ||
VF Supporter
Join Date: Nov 2001
|
Quote:
|
|
Tags |
firm cardio, firm cardio burn, the firm |
|
|