Fun Thursday Thread - what was your very first step workout?
for me it was a library VHS video - Gin Miller's The Video from Step Reebok.
i was a lifelong jogger. jogging in the afternoons. i needed a workout intense enough that i could do in the early mornings before work. i wasn't about to go running at 4 AM due to safety concerns.
after doing Gin's workout, i thought my legs were going to fall off - it was challenging! from there, i borrowed another step video - i think it was kathy smith.
i recently did Gin's Simply Step for the first time, and for you Gin fans, it's a good one. simple, easy to follow, but my shirt was drenched afterward.
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~jeannine
Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important.
[walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984
disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile.
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