Legs & Glutes workout gets better each time
L&G is turning into my favorite training tape from the Body Blast series. Wouldn't you know, it was the one I almost didn't get. I thought I'd love Push/Pull and Supersets the most because I like short strength workouts. But nooooooooooo -- it's Legs and Glutes that has won my heart. And glutes.
There's a lot to like about it, but it is the variety of exercises that work each leg individually that make me love it. Especially those slow count knee-ups on the high step with genie arms. And the leg sweeps with the step-ups. And the standing leg extensions. And who could forget the explosive lunges? (Sometimes I wish Cathe would -- those things take my breath away.)
I have one leg that is significantly weaker than the other and has suffered a series of injuries as a result (pulled calf, pulled hamstring, pulled adductor), and this workout is exactly what I needed to build my strength up.
Now I just wish that there was something like it for my upper body ...
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Daphne M
Gone anaerobic one time too many.
Member, Tough Love Club
Breast Cancer Survivor
Sneaking up on the next event
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