06-01-22, 10:11 AM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
|
Pam, thanks for reminding us to move over to June - hard to believe it's June 1st already!
Be back later...
__________________
Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
06-01-22, 10:52 AM | |
Join Date: Jun 2009
Location: Arizona
|
Haven’t checked in lately as we are busy getting things taken care of around our house and getting things moved up to Payson for the summer. I thought that yesterday was the last trip to take up a load before our “final” move up on Thursday, but now I think we may need 1 more trip to get everything we need up there.
My lower back pain has almost gone away, but yesterday I started feeling sore muscles in my mid back, either from a workout or more likely, packing and moving things. Between my back issues and being so busy with the move, I decided to hold off on my new Jessica workouts until we get settled in. I just feel too distracted to try out new workouts. I haven’t even tried anything from the Stretch + Relax dvd because I’ve spent my yoga time doing tried & true back-focused practices from Joelle and Kassandra. I did this one last night before going to bed: Yoga for the UPPER BACK - Strength & Stretch // Day #7 and this one this morning: 10 min Morning Yoga For Your BACK – Day #27. Hope to catch up in a few days. Happy June to all!
__________________
~~Carolyn~~ “Anyday we can get up and move is a Great Day!” Jessica Smith |
06-01-22, 12:42 PM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
|
Pat, the Van Gogh yoga included entry to the exhibit, and it was all before anyone else arrived. My friend who went to the yoga with me had been to the exhibit already, and said that it was much better going as part of the yoga because it was so much less crowded. So, if you can afford to pay to go early, it might be worth it!
__________________
Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
06-01-22, 02:57 PM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
|
Pam, glad the practice worked for you! I did something similar in my Tuesday evening class last week (after students were upset due to hearing about the recent shooting), so that's what gave me the idea.
It's nice to be off work - I went to yoga class at the studio this morning, a nice gentle hatha class. Tomorrow DH & I go to Boston for my niece's high school graduation on Friday. I'm looking forward to seeing my family, but the weather is so dicey - Friday's high is only 66, with rain forecast all day.
__________________
Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
Thread Tools | Search this Thread |
Display Modes | |
|
|