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06-28-22, 10:07 AM
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Join Date: Nov 2001
Location: Maryland, USA
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These are really starting to grow on me - even the ones that I was iffy about early on.
I have noticed that I have more stamina which I assume is the result of consistency with these workouts - I haven't changed anything else. The rotation is also pretty flexible so it makes it easy enough to stick with. If i don't have time or energy for one of the longer workouts I will sub in a shorter workout. I still wish there were chapters and a countdown clock! Donna |
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| Tags |
| jessica smith, strong + centered, strong + centered reviews, strong+centered series |
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