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06-18-22, 05:05 PM
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VF Supporter
Join Date: Dec 2006
Location: Texas
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Today's workouts were
Silver & Fit - Advanced Mixed Format with Keli 5/30/22 - 30 minutes; This was a combination of strength and mobility work using resistance tubing. Trifecta Pilates - Core Connection Workout (aka Total Pilates Core Workout [or some such name] on YouTube) - 16 minutes Boy can I tell I haven't been doing any pilates work. Sheesh! I lose core strength faster than anything. Dana - Glad you are having a break in the heat! We are too, but it's supposed to be back in the mid to upper 90s next week. Carol |
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