May 2022: Lee Holden's 30-Day Challenge Check-In

[T2B]

Originally Posted by Vintage VFer

I started the Challenge again.This time I definitely FF past the moves I don't like.

Have fun! Too soon for me to do another 30 Day Challenge but I do plan to do some of Lee’s other workouts. I bought a lot during a sale last fall (7 or 8). I did the Five Elements Energy Balance a couple of weeks ago. It was fantastic. Had a lot of my favorite flows that are in 30DC. Beautiful scenery and fantastic music. I also did the short version of that routine and loved it too. It is a 22 minute standing meditation. I started it thinking that I wasn’t going to make it to the end, but I did, and loved it. I felt great the rest of the day and my qi was good for that whole week. Ha. So… I plan to do all my Lee Holden workouts eventually.