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11-19-22, 02:09 PM | |
Join Date: May 2004
Location: Modify City, State of Fierce
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I am sorry I don't have these workouts to know specifically what version of split stance Jessica uses but modifying the stance slightly (or using staggered stance) instead may be something you try? Finally, the purpose behind implementing the shift in stance may or may not fit your goals or needs and it's perfectly reasonable to eliminate it altogether.
Here's a great video that I think pulls it together quickly...ffwd 48 second mark and view from there on: https://youtu.be/YiwYd_ibIZQ
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Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people. |
11-19-22, 03:00 PM | ||||
Join Date: Apr 2013
Location: Arizona
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I really like Improved Health's strength workouts. She uses basic moves that make sense to me. Quote:
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Sherry |
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11-20-22, 02:17 AM | ||||
Join Date: Nov 2011
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Thank you all!
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Oh, I love Improved Health! Yes, same here.
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"Look at everything always as though you were seeing it either for the first or last time: Thus is your time on earth filled with glory." - Betty Smith, "A Tree Grows in Brooklyn" |
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11-21-22, 02:12 AM | ||
Join Date: Nov 2011
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"Look at everything always as though you were seeing it either for the first or last time: Thus is your time on earth filled with glory." - Betty Smith, "A Tree Grows in Brooklyn" |
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jessica smith, split stance |
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