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10-24-17, 07:38 AM
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Join Date: May 2004
Location: Ohio
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In celebration of Halloween
Let's play a game. We all get to be Dr. Frankenstein and design our ideal workout. I'll start so you can see what I mean.
Aerobics: Leslie Sansone Upper Body: Jari Love Lower Body: classic Firms Abs: Denise Austin Cool down/stretch: Jane Fonda |
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10-24-17, 08:29 AM
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Join Date: Nov 2001
Location: Maryland, USA
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Ooh fun! Can I pick more than one?
Aerobics: for walking or other all-around cardio - Jessica Smith; for step Jenny Ford; for dance - BellyFit Arms: Margaret Richard Legs: Margaret Richard Abs: Anything Pilates Cooldown/Stretch: Athletic Stretch - Jessica Smith; flowy stretch - Classical Stretch, Yoga - Yoga w/ Adriene Donna |
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10-24-17, 10:50 AM
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Join Date: Mar 2014
Location: Arkansas
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Aerobics: Leslie Sansone
Upper Body: Body Pump Lower Body: Burr Leonard Abs: Sadie Lincoln Cool down/stretch: Kathy Smith
__________________
In a world where you can be anything, be kind. |
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10-24-17, 10:55 AM
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VF Supporter
Join Date: Nov 2001
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Fun game!
Aerobics: Bellicon rebounder (or Leslie) Upper Body: Sagi Lower Body: Margaret Richard Abs: Bellydancing Cool down/stretch: Debbie Siebers' Slim & Limber Adding - Balance: Jane Adams' Standing Balance or V-Core
__________________
Goal:250 / Done:91 POSTURE CHECK! |
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10-25-17, 04:29 PM
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VF Supporter
Join Date: Jan 2005
Location: Texas, and Mississippi
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I love Halloween!
 Aerobics: Bellicon or Leslie ( Vintage VF'r we are aerobic twins!!) Upper Body: Suzanne Bowen or my AeroPilates Lower Body: Suzanne Bowen (or other barre work) Abs: Pilates Stretch: Yoga or Classical Stretch Balance: Bellicon (be360 has some great balance work in their videos) Happy Halloween! Sherry 
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10-25-17, 07:47 PM
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VF Supporter
Join Date: May 2002
Location: Connecticut
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Fun!
Aerobics: Kathy Smith Upper Body: Kelly Coffey-Meyer Lower Body: Margaret Richard Abs: Mari Winsor Cool down/stretch: Rodney Yee |
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10-26-17, 05:22 PM
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VF Supporter
Join Date: Sep 2010
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Aerobics: Chasing my grandson around the house for numerous laps.
Upper Body: Margaret Richard Lower Body: Mary Helen Bowers Abs: Tracy Anderson Cool down/stretch: Miranda Esmonde-White |
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10-26-17, 10:39 PM
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Join Date: May 2004
Location: Modify City, State of Fierce
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Love this! So hard to narrow down so will have two Frankensteins!!
 Warm-up Jessica Smith Aerobics: Kendal Hogan step or Cardio Coach Upper Body: Keli Roberts or Gin Miller Lower Body: Tamilee Webb or Janis Saffel Abs: Gilad or Winsor/Siler pilates Cool down/stretch: Tamilee Webb or Ellen Barrett
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Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people. |
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