Video Fitness Forum  

Go Back   Video Fitness Forum > Video Fitness Reader Forum > General Discussion

Reply
 
Thread Tools Search this Thread Display Modes
Old 07-24-21, 09:07 AM  
hch
VF Supporter
 
Join Date: Mar 2002
Smile Workouts, 2021-07-24, Saturday

If you'd like to join, post your workouts and other activity for this day!

Workouts, 2021-07-23, Friday
Workouts, 2021-07-25, Sunday
__________________
"It doesn't happen all at once," said the Skin Horse. "You become. It takes a long time. That's why it doesn't happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand."

The Velveteen Rabbit
hch is offline   Reply With Quote
Old 07-24-21, 03:04 PM  
jetlitis
 
Join Date: Nov 2001
Location: Bay Area California
Youtube: Aqua Jade
  • 50's rock n roll dance workout (~19m)
  • heartbreak anthem dance workout (~3m)
  • Beach Boys dance workout (~12m)
  • Motown walking dance workout (~10m)
I was in a mood for something fun this morning -- I love oldies music and found on YT "Aqua Jade". I really enjoyed her 50's and Beach Boys dance routines -- fun and fast. Motown walking was much slower and a tad boring, and I turned it off after 10 minutes (used it as my cooldown). I plan to try some of her other retro dance workouts in the future.
jetlitis is offline   Reply With Quote
Old 07-24-21, 04:59 PM  
wendug
 
Join Date: Jul 2010
Location: Chicago burb
Jenny Ford- Step by Step

It is so hot and humid today I didn't want to do anything too strenuous. This step workout is a nice steady state cardio. I was sweating like crazy, but I enjoyed the workout.
__________________
Wendy
wendug is offline   Reply With Quote
Old 07-24-21, 06:12 PM  
Daffie
 
Join Date: Sep 2004
Cathe Rhythmic Step minus segment 2 and 29 minutes walking
Daffie is offline   Reply With Quote
Old 07-25-21, 11:03 AM  
Pam61
VF Supporter
 
Pam61's Avatar
 
Join Date: Dec 2001
Location: The Ocean State!
Kassandra Reinhardt Bedtime Yoga (YouTube.)
__________________
Pam

Current Rotation:
Dean Pohlman (Man Flow Yoga) 90 Days to Flexible Phase 3 (Intermediate)
Cathe Strength Training (ICE & LITE series)
Pam61 is offline   Reply With Quote
Reply

Tags
dailyworkout, dailyworkout2021, dailyworkouts, dailyworkouts2021

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 02:39 PM.


Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
© 2009 Video Fitness