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08-17-20, 11:30 AM | ||
Join Date: Mar 2008
Location: Never Never Land
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08-17-20, 11:45 AM | |
VF Supporter
Join Date: Nov 2001
Location: USA
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I think you'll really like it! I hope you come back and join in the thread with your thoughts.
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Completed Races: (4) 50 milers (2) 42 milers (1) 50k (10) Marathons (2) 20 milers (3) 25k’s (16) Half Marathons (1) 20k (6) 10 milers (1) 15k |
08-17-20, 06:40 PM | |
VF Supporter
Join Date: Nov 2001
Location: Monterey County, California
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I look forward to trying this one when it doesn't cost extra. I was really glad to see that Megan Davies was the instructor. I really liked her in Clean Week a couple of years ago but hadn't heard of her after that until MBF.
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"It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986 Still working on my triceps after all these years. ~Cynthia |
08-18-20, 06:24 AM | |
Join Date: Jan 2009
Location: Chicago Suburbs in Illinois
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Thanks for the info. I am currently in my last week of LIIFT 4, which I love, and I'm looking for my next system. I am really interested in this one. This info will help me make a decision. Thanks again!
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Sherri in Illinois |
08-18-20, 08:52 AM | |
Join Date: Sep 2005
Location: Colorado
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I also love LIIFT4 and MBF sounds better (for me) than I expected. Thanks for posting!! I'll definitely give it a try when it becomes generally available.
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- Laura "Don't say 'I can't' ... say 'I presently suck at this thing.'" - Matt Meese, BYU Divine Comedy |
08-18-20, 10:05 AM | |
VF Supporter
Join Date: Nov 2001
Location: USA
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I agree with you all, I don't like the extra cost for early access but I think this is how Beachbody figured out how to make up for not producing dvds anymore.
Yes, Megan Davies is a really great trainer! She's encouraging but not a "cheerleader" and she gives great demos and form pointers. Day 2: Core Cardio - Time: 34 Minutes Three Blocks of Cardio alternated with ab blocks - each cardio exercise is done for 30 seconds and ab exercises are about 12 reps. Equipment needed: BOD ropes and either a paper or small white board for AMRAP and tally. Thoughts: I liked this workout because it moved fast and it didn’t seem like too much TIFTing even though only one move changed in the ab blocks. The AMRAP will be same as the other Cardio Core this week, I'm not sure if it stays the same the whole three weeks of the program. ETA: The AMRAP changes each Cardio Core Workout with (3) exercises from that workout. Cardio Block 1: High Knees with BOD ropes (30 seconds) Skier Jumps with BOD ropes (30 seconds) Repeat 3 times Ab Block 1: Crunches (12 reps) Right Side Plank w/knee on ground (12 reps) Mountain Climbers Left Side Plank w/knee on ground (12 reps) Repeat 2 times Cardio Block 2: Front to Back Jump with BOD ropes (30 seconds) Wide Out Punch with BOD ropes (30 seconds) Repeat 3 times Ab Block 2: Side to Side Crunches (12 reps) Right Side Plank w/knee on ground (12 reps) Mountain Climbers Left Side Plank w/knee on ground (12 reps) Repeat 2 times Cardio Block 3: Side to Side with BOD ropes (30 seconds) Double Cross Jump with BOD ropes (30 seconds) Repeat 3 times Ab Block 3: Side to Side Crunches (12 reps) Right Lying Side Crunch (12 reps) Mountain Climbers Right Lying Side Crunch (12 reps) Repeat 2 times As Many Rounds as Possible (AMRAP) for 4 minutes: Skier Jumps with BOD ropes (4) Wide Out Punch with BOD ropes (4) Double Cross Jump with BOD ropes(4) Jump Rope (20) Add Round to Tally
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Completed Races: (4) 50 milers (2) 42 milers (1) 50k (10) Marathons (2) 20 milers (3) 25k’s (16) Half Marathons (1) 20k (6) 10 milers (1) 15k |
Tags |
bbod, beachbody, bod, mbfa, megan davies, muscle burns fat, muscle burns fat advanced |
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