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Old 10-14-17, 08:51 PM  
DawnP
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Join Date: Nov 2001
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20-minute kettlebell workout (paper) Self mag

Self magazine just published a 20-minute total-body kettlebell workout on their website. It was put together by Lacee Lazoff, a NYC trainer.

It uses one kettlebell. You go multiple times through a circuit of three exercises before moving onto the next, there are 4 diff circuits. It looks TOUGH!

All of the moves are demonstrated in short videos on the website.

I might bookmark this one for the next time I'm traveling.
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Old 10-15-17, 02:00 PM  
kristiep
 
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Thank you! I don't normally go for paper workouts, but this looks great -- and hard. Definitely a good option on a morning that I only have time for a short workout.
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Old 10-15-17, 05:09 PM  
Jennifer R
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I did it with an 8kg bell--and it is tough.

But I won't be doing it again. I developed a dread factor halfway though lol. I just have to keep reminding myself that I don't like drills or circuits.
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