02-15-16, 02:29 PM | ||
Join Date: Feb 2005
Location: Georgia
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I too, at almost 51, exercise more for keeping me feeling good and enhancing flexibility. I too focus on my posterior chain. And like Pam, I can't lift heavy anymore so I do much more in body weight training.
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Cheri |
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02-15-16, 03:06 PM | ||
Join Date: Dec 2002
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I do think workouts should show background exercisers of all ages and sizes so no one will have excuses not to exercise!
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"Think for yourself, or others will think for you without thinking of you." Henry David Thoreau |
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02-15-16, 03:16 PM | ||
VF Supporter
Join Date: Nov 2001
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Quote:
Both the Suzie Hathaway and Kettlebell Boomer workouts have extensive instructional sections with modifications for assorted limitations (hip replacement, knee issues). The Boomer workout has exercisers of different abilities and each exercise has modifications. ETA: I doubt one would find any of these workouts at Target or Walmart, so your average senior is not in danger.
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Goal:250 / Done:67 POSTURE CHECK! |
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Tags |
aging, balance training, ernestine shepherd, injuries, injury prevention, limitations, over 50, posture, senior exercise, senior strength training |
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