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Old 07-28-15, 11:17 AM  
michl43
 
Join Date: Apr 2002
Location: San Diego
hi, are there any more reviews or love for this stretch?
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Old 08-18-15, 06:12 AM  
twinkletoes
 
Join Date: Dec 2001
I like it! I don't know what's "revolutionary" about it. I guess the shorter workouts on the second disk are a little different than most stretches that I've done but the 50 minute main workout is really just a regular stretch workout.

The music is beautiful, her instruction is very good, there are modifications shown for the harder stretches (she appears in a small box in the corner of the screen to show them). The first 40 minutes are done on the floor, then you do some balance stretches/poses for 5 minutes, and the last 5 minutes are tricep/a little upper body. Throughout the whole thing she reminds you to extend your spine or keep your chest open.

I thought it was a really good stretch workout. Made me realize how much I really need to stretch more...
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Old 08-18-15, 06:19 AM  
dnna
 
Join Date: Sep 2002
I have been doing about 30 minutes of the 50 minute sequence daily for about 2 weeks. I love it. I agree it is not revolutionary, or the revolutionary part is eluding me. but for a tired afternoon, on your mat, relaxing yourself on the floor- it is really wonderful. just great stretching.
It is not like CS or yoga at all, it is just a straightforward stretch. no down dog, up dogs, no dogs at all.
My new favorite stretch. for comparison I like Cathe stretch max, just a no nonsense stretch.
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Old 08-18-15, 03:08 PM  
marya
 
Join Date: Apr 2009
Location: Pacific Northwest
Quote:
Originally Posted by dnna View Post
It is not like CS or yoga at all, it is just a straightforward stretch. no down dog, up dogs, no dogs at all.
No dogs! Sounds like my kind of workout.
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classical stretch, lastics, stretch, stretching, stretching program, tangoflex

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