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08-11-11, 10:16 AM
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VF Supporter
Join Date: Jun 2004
Location: A helluva town
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I'll do it but, sorry, have to do modified burpees.
 
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~ Gina ~ "Remain cheerful, for nothing destructive can pierce through the solid wall of cheerfulness." ~Sri Chinmoy "We are so fortunate that we get to exercise!" ~Erin O'Brien |
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08-11-11, 10:19 AM
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VF Supporter
Join Date: Nov 2001
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I'll do it.
 I have done workouts similar to this one on my own. Zuzana also has workouts similar to this workout. They are tough, but it's a huge sense of accomplishment when you are finished.
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Laughter is the best medicine. Have you had your daily dose?  Walking is Nature's Prozac! Don't let anyone judge you! It's your workout. Sylwia Don't Compare Yourself to somebody else. BE YOUR BEST! Chalene Johnson  A Spark of Hope In memory of: Michael Sparkman October 11th, 2001-October 21st, 2008 Hope Fimiani August 26th, 2006-October 13th, 2008 |
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08-11-11, 10:37 AM
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Join Date: Nov 2003
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You see crossfitters do this kind of workout all the time.
At first I thought you were talking about kettlebell snatch burpees as shown in this video. http://www.youtube.com/watch?v=uQtZd...eature=related |
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08-11-11, 11:02 AM
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Join Date: Dec 2002
Location: Virginia
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08-11-11, 11:06 AM
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VF Supporter
Join Date: Nov 2001
Location: East TN
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Quote:
 I need edumucating. Guess I'll carry on with regular weight lifting & through in some burpees, modified.
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SpecialK "If you're going to have a big butt; have a GREATbig butt!" Gin Miller Breast cancer Survivor! |
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08-11-11, 11:14 AM
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VF Supporter
Join Date: Sep 2010
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Sounds like a "The Pit: Total Body" workout segment, except instead of swings and squat thrusts, it's push-ups and squat thrusts - then once you go up the ladder you go back down. I think you start with 20 pushups, go up to 20 squat thrusts (reducing one push-up adding on squat thrust with each rep), then go back down to 20 push ups. I can't remember - only done it twice.
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- Ali "Fitness is like evolution - you walk before you run, you jump before you fly" - Michael Olajide Jr. |
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08-11-11, 11:30 AM
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Join Date: Nov 2001
Location: Illinois
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Ironically enough my bf had forwarded me this email this morning after I saw this post. I asked him if he is now convinced - and he is! We are getting him a kettlebell this weekend and going to look for a trainer for him!
WOO HOO And Debbie, I'm with ya. I'm trying this tonight!
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Sue "I'm just one workout away from a good mood." ~ Valerie Waters |
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08-11-11, 11:44 AM
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VF Supporter
Join Date: Nov 2001
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I don't want to lose weight bad enough to do burpees!
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Goal:250 / Done:91 POSTURE CHECK! |
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08-11-11, 11:44 AM
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Join Date: Dec 2002
Location: Sweet Home Alabama
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Debbie  Don't wish for it. Work for it.
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08-11-11, 01:43 PM
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Join Date: May 2004
Location: SoCal
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i wanna try it!!!!! sooo burpees with or without the jump at the end?
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----- evil enabler! ----- it is NOT against the rules to say DIET on this forum! ----- "VFers have a right to post negative opinions about an instructor, and there is not a limit on the number of times they do so". - WWWendy ----- "...no matter how unpopular you perceive your opinion to be, we guarantee you are not the only one here who holds that opinion, and you should feel free to express it." - WWWendy via forum guidelines |
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| Tags |
| burn fat, burpees, fat loss, kettlebell, kettlebell swings, losing fat, squat thrust, swing |
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