Downloadable KB Workouts?

[Country Girl]

Do any of the KB instructors offer the option of purchasing their workouts as downloadable files? I'm overseas and looking for a way to get some KB workouts without trying to have them shipped.

Thanks!

[horusosiris]

You can purchase some of the Lauren Brooks workouts from ontheedgefitness.com and Anthony's workouts form the artofstrength.com as downloads

[Country Girl]

Originally Posted by horusosiris

You can purchase some of the Lauren Brooks workouts from ontheedgefitness.com and Anthony's workouts form the artofstrength.com as downloads

Thank you! Somehow I missed these while looking. I think I've was distracted by all the talk of some of the newer systems out (RKS, Skogg, etc) that I forgot to look at some of these more classic workouts.

Now for another question...... when we moved I had just gotten started with KBs and I only have 1 (a 20 lber). I've been looking for more to purchase here but haven't had any luck so far. Which of these workouts would you recommend that I could use with only a single 20lb bell? I see that Lauren's VOL 3 uses the TRX and double bells. I have a TRX and would love to be able to incorporate it but would I be able to modify the double bell work to use just one bell or would I be missing too much?

Thanks!

[bee]

Countrygirl, this isn't exactly what you were asking for, but you might like it. The website www.livefitrevolution.com has a whole series of kettlebell workouts -- you can get the gist of them and do them as paper workouts, or follow along with their (not exactly production quality) videos.

[Missiscipi]

Steve Maxwell came out with some recently. I think they are pretty decent workouts http://www.maxwellsc.com/hybrid-training-workouts.cfm and I love, love, love the joint mobility one!

[Country Girl]

Originally Posted by bee

Countrygirl, this isn't exactly what you were asking for, but you might like it. The website www.livefitrevolution.com has a whole series of kettlebell workouts -- you can get the gist of them and do them as paper workouts, or follow along with their (not exactly production quality) videos.

Bee- Thanks for the link. I actually like paper workouts (maybe even better than videos) and they are free! What an awesome site.


[Quote-Rozy]Steve Maxwell came out with some recently. I think they are pretty decent workouts http://www.maxwellsc.com/hybrid-training-workouts.cfm and I love, love, love the joint mobility one! [/quote]

Thanks Rozy! Joint mobility is actually something I've been meaning to try to focus more on. Arthritis runs in my family and I have some early signs of it, so I know I need to do a better job of taking care of this issue. Can you tell me a bit more about the joint mobility workout and how you incorporate it into your workouts?

Thanks to everyone for the suggestions. I already went ahead and purchased Lauren's Vol. 2 and am waiting for it to finish downloading.

[bee]

You're welcome! It is an awesome site! And for those, I do the paper versions, too. I tried following along with one once and I don't know if it was the speed they went or the video quality, but I found it better on my own. The nice thing is that she has demos of all her moves if you're not quite sure what something is.

[Debbie S.]

Hi CC,

It's great seeing you post here at VF.

Don't forget about Youtube. There are some great kettlebell workouts on Youtube.

Also, I just downloaded Josh Hillis' 21 day kettlebell workout for $9.00 and some change. I've gotten so much great "free" information from him in the past so I thought I would buy this e-book. It actually looks really good. He has a beginner's, intermediate, and advanced version for each day. It is meant to be done for 21 consecutive days. If you miss a day, you go back to day one.

http://21daykettlebell.com/

[caligurl]

Originally Posted by Country Girl

Thank you! Somehow I missed these while looking. I think I've was distracted by all the talk of some of the newer systems out (RKS, Skogg, etc) that I forgot to look at some of these more classic workouts.

Now for another question...... when we moved I had just gotten started with KBs and I only have 1 (a 20 lber). I've been looking for more to purchase here but haven't had any luck so far. Which of these workouts would you recommend that I could use with only a single 20lb bell? I see that Lauren's VOL 3 uses the TRX and double bells. I have a TRX and would love to be able to incorporate it but would I be able to modify the double bell work to use just one bell or would I be missing too much?

Thanks!

i think lauren shows one bell options? i can't remember 100%.... i know at least on some of the exercises she uses one while mark and the gal use 2...

[jerebo]

Originally Posted by bee

You're welcome! It is an awesome site! And for those, I do the paper versions, too. I tried following along with one once and I don't know if it was the speed they went or the video quality, but I found it better on my own. The nice thing is that she has demos of all her moves if you're not quite sure what something is.

I love Livefit Revolution, too! I've just started Phase 1, Week 1. I do the workouts as "paper workouts."

I've been tempted by RKS and Skogg--given all of the great press these are receiving on the boards. But then I remind myself of this great, free resource.