09-13-21, 09:33 AM | |
Join Date: Dec 2008
Location: West of Chicago in the Illinois Corn Belt
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Yes, by doing Essentrics and Jackie's live classes. I do yoga as well and back to doing PT on my knee which is a lot of balance work.
After my knee replacement and with my left knee being so weak I realized how much I need to work on balance consistently.
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Mary |
09-13-21, 10:51 AM | ||
Join Date: Apr 2013
Location: Arizona
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Sherry |
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09-16-21, 01:32 PM | |||
VF Supporter
Join Date: Jul 2008
Location: New Jersey
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Someone mentioned standing on one leg. I used to stand during staff meetings and would stand on one leg for a minute then switch. We haven't had an in person staff meeting since 2020 obviously but I should do it even during Teams meetings. I didn't even think of it. I would just have to turn my camera off! |
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09-17-21, 06:01 PM | ||
Join Date: Jun 2004
Location: S. Illinois
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Donna ETA: Keli Roberts is also an instructor, and Stacey Lei (whose last name I can't remember, but I know she had some popular DVDs a few years back). There might be other instructors that are familiar but I haven't had a chance to explore the channel yet.
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Someone who thinks logically provides a nice contrast to the real world. *unknown* |
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09-18-21, 07:34 AM | ||
Join Date: Jan 2010
Location: New York
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Happiness is when my fur baby shares the sunny spot on the mat. |
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09-18-21, 08:22 AM | ||
VF Supporter
Join Date: Dec 2006
Location: TX Panhandle
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I'm embarrassed to say that Silver&Fit workouts are really hitting the spot for me these days. Carol |
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09-18-21, 08:26 AM | ||
VF Supporter
Join Date: Dec 2006
Location: TX Panhandle
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Silver&Fit really has a wealth of new workouts every day. I add 2 or 3 of them to my playlist each day. I have rarely found one to be something I wouldn't want to do again. Carol |
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09-18-21, 08:15 PM | ||
Join Date: Jun 2004
Location: S. Illinois
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I am going to try more workouts from this channel. They seem really right for me at this point since I am still having ankle issues. Balance is also something I am struggling with, so I need to be working on that as well. Donna
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Someone who thinks logically provides a nice contrast to the real world. *unknown* |
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balance, balance work, silver and fit |
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