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09-12-21, 08:50 PM | |
Join Date: Apr 2005
Location: Australia
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Aus deaths: just over 1 thousand
US deaths: just over 660 thousand USA pop'n: around 13 times Aus. Scary.
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2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪 • No exercise can compensate for a poor diet. 😖 • Walking is phenomenally good for me. 😊 • Resistance training is critical. 💯 ¹ Walk first ² Weights next ³ Cardio for fun ⁴ Add stretch & balance. |
09-12-21, 09:21 PM | |
Join Date: Mar 2014
Location: Snowman Land :)
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I haven't worked out since Tuesday. Argh. Today I went to lunch with friends before we dropped one off at the airport. It was a great day.
Buff, I don't know why I can't seem to do Kassandra's evening yoga before bed. It's not like that series is tough or anything. Helen, I'm guessing you have the full Barry's Bootcamp set. I was never able to get my hands on that, although I tried. What I have is just 3 or 4 DVDs. I would never have thought about making loops instead of buying them! Hopefully you'll be able to get them made soon. Sandy, it is definitely cooling off and I am loving it! I've needed long sleeves sometimes at night and in the morning. I need to spray paint my Halloween tree this week so I'm hoping to have a day without any wind!
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"No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness |
09-13-21, 05:47 PM | |
Join Date: Apr 2005
Location: Australia
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VANNIE
I'm sure I don't have the full set as I looked up an Abs one recently and didn't have it. BUFF I do my own thing. Used to count from feet up with each in/exhale & focus on relaxing each part. 1 feet 2 calves/shins 3 thighs.... more numbers Now I do it without the counting - even LESS thinking - mind more clear. If I notice my mind has drifted to THINKING - I go back to 1. When I reach the top of my head, I start again.
__________________
2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪 • No exercise can compensate for a poor diet. 😖 • Walking is phenomenally good for me. 😊 • Resistance training is critical. 💯 ¹ Walk first ² Weights next ³ Cardio for fun ⁴ Add stretch & balance. |
09-13-21, 06:27 PM | ||
Join Date: Mar 2014
Location: Snowman Land :)
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Quote:
__________________
"No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness |
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