Looking for leg toning like Cathe Kick Max

bfit · 08-19-21, 01:28 PM

Are there any other workouts for the lower body like the chair exercises in Cathe's Kick Max workout? It's standing and using a chair to do slow, controlled kicks and lifts. There is a similar, but shorter, segment like it in Jessica's Cardio Hit workout that I also like. I can't do barre any more because of a foot problem, but these exercises are sort of like a more athletic version of barre without being on the toes.

AsSweetAsSugar · 08-19-21, 07:08 PM

What about Ilaria's Bodystrikes vol. 1?

https://www.collagevideo.com/product...trike-volume-1

schoolgirl-01 · 08-19-21, 07:14 PM

i would love another workout or two also but the only one i know is cathe

zraipel · 08-19-21, 07:21 PM

Quote:

Originally Posted by AsSweetAsSugar

What about Ilaria's Bodystrikes vol. 1?

https://www.collagevideo.com/product...trike-volume-1

I was going to recommend Bodystrikes as well

I like Vol. 2 the best, but they all work the legs very well.

bee · 08-19-21, 07:24 PM

I thought about Bodystrikes also. I just did #3 the other day and while there is some of that slow kicking, much of the workout is a little faster paced. Check out the clips for #3 and see what you think. I do love all the Bodystrikes -- it's pretty repetitive but I just get in a zone and really like it for working my legs in a non-weighted mode. The other thing I thought of is Essentrics. They have some of that work -- both standing and from the floor (sounds strange, but for those who know Essentrics, I'm thinking of when you sit with your legs straight out in front of you, stretch them quite a bit and then lift).

alisoncooks · 08-19-21, 07:41 PM

I believe there's a section in Cathe's Turbo Barre that is like you are describing. I like those standing drills, as well!

bee · 08-19-21, 09:02 PM

Quote:

Originally Posted by alisoncooks

I believe there's a section in Cathe's Turbo Barre that is like you are describing. I like those standing drills, as well!

Ah, I think you're right, Alison! Good thinking.

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08-19-21, 01:28 PM
bfit Join Date: Nov 2005	Looking for leg toning like Cathe Kick Max Are there any other workouts for the lower body like the chair exercises in Cathe's Kick Max workout? It's standing and using a chair to do slow, controlled kicks and lifts. There is a similar, but shorter, segment like it in Jessica's Cardio Hit workout that I also like. I can't do barre any more because of a foot problem, but these exercises are sort of like a more athletic version of barre without being on the toes.

08-19-21, 07:08 PM
AsSweetAsSugar Join Date: Sep 2013 Location: Canada	What about Ilaria's Bodystrikes vol. 1? https://www.collagevideo.com/product...trike-volume-1 __________________ "There are seven days in the week and someday isn't one of them!" LMP - Grad/Aug 13 * TheRack - Grad/Nov 13 * PowerFit H - Grad/Jan 14 * FIF: SB - Grad/ Feb 14 * Cage/Box/KB 6WR - Comp/Mar 14 * Ugi/Kb/Pilates 6WR - Comp/May 14 * ThunderBell - Comp/Sep 14 * Obsidian - Comp/Jan 15 * JNL - DO/Sept 15 * D2S - Grad/Feb 16 * KbKb/TBS - Grad/Jun 16 * FusionMixx - Com/Aug 16 * F8F - Grad/Oct 16 Sonríe a la vida y ella te sonreíra siempre!

08-19-21, 07:14 PM
schoolgirl-01 Join Date: Sep 2002 Location: Parkland, FL	i would love another workout or two also but the only one i know is cathe

08-19-21, 07:24 PM
bee VF Supporter Join Date: Jul 2008	I thought about Bodystrikes also. I just did #3 the other day and while there is some of that slow kicking, much of the workout is a little faster paced. Check out the clips for #3 and see what you think. I do love all the Bodystrikes -- it's pretty repetitive but I just get in a zone and really like it for working my legs in a non-weighted mode. The other thing I thought of is Essentrics. They have some of that work -- both standing and from the floor (sounds strange, but for those who know Essentrics, I'm thinking of when you sit with your legs straight out in front of you, stretch them quite a bit and then lift). __________________ I am @summitbee on instagram.

08-19-21, 07:41 PM
alisoncooks Join Date: Sep 2009 Location: TarHeel country	I believe there's a section in Cathe's Turbo Barre that is like you are describing. I like those standing drills, as well!