Hi you guys!!! Sorry again MIA. Busy days, this time with hubby and some of his appointments. Got all my workouts in this week except for today (appt) so will do a little longer Yoga practice this afternoon.
And work has been so busy!! Every time I get new items merchandised, more pop up! Job security I guess.
Here's my week:
Monday I did Cathe Fit Tower Advanced Total Body. It's a little equipment heavy and I used my big pullup stand. With a well placed broom handle, I can make my own Fit Tower. Good workout.
Yoga was Rudy Mettia on Udaya and Functional Shoulders. Strength and stretch and lots of good feeling shoulders!
Tuesday I did Cathe Live 130 Keep Cardio Coming. This was one of my favs when I subscribed so I bought this one. Really excellent high energy cardio.
Yoga: More Udaya, Rudy and Functional Rotation. Delicious twists!
Wed: Cathe Live 347 Back at it Bootcamp. First workout back with people in the classroom and really was a lot of fun! Everyone was so happy. I didn't even mind that Cathe had to modify due to eye surgery. It was so good!
Yoga back to Udaya and Rudy and Lay Me Down to Sleep. Very slow all floor stretches. Just needed a little "ahhh".
Thurs: Body Combat 22. This is pretty old and Dan and Rach are so young. I bought this one ages ago and it's just as fun as new Combats.
Yoga, still Udaya but tried Annie Carpenter's SmartFlow Hip Opener. Fantastic Iyengar practices and she's so sweet.
Today nothing. Looking through some longer classes right now.
Off to read all your posts. I think you all are marvelous!! Way to go on all your fantastic workouts!