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Old 05-07-21, 10:43 PM  
moonbeam31
 
Join Date: Jan 2005
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Originally Posted by bfit View Post
I like it, but I like some of her other workouts better. This one is more of a standard "walking" workout than some of her others. Miles 2 and 4 are faster, and Miles 1 and 3 are a more moderate pace. I have never done more than 2 miles at a time. I think the entire 4 miles would be a lot of "walking", but that's the same way I feel about Leslie Sansone's 4 and 5 mile "walks" too.
Me too! I will do miles 2 and 4 next along with warm up/cool down.
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Old 05-08-21, 12:15 AM  
adawn
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Join Date: Feb 2013
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Originally Posted by bfit View Post
I like it, but I like some of her other workouts better. This one is more of a standard "walking" workout than some of her others. Miles 2 and 4 are faster, and Miles 1 and 3 are a more moderate pace. I have never done more than 2 miles at a time. I think the entire 4 miles would be a lot of "walking", but that's the same way I feel about Leslie Sansone's 4 and 5 mile "walks" too.
I'm the same. I usually max out at 30min for Jessica (or about 2 miles). There's only a few times I've managed to go for 40-50 minutes, and it was never with the 4-mile power walk, which I like but I only ever do either miles 1&2 together or miles 3&4 together. I like to do a moderate mile followed by a faster mile.
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Old 05-08-21, 03:57 PM  
Gams
 
Join Date: Mar 2007
I think my favorite of her DVDs with individual miles is her Walk On 5 Fat Burning Miles. I like the pace of the Turbo Charged Walk and I like the Boogie Down Walk because the arm movements are a little different. Also, the music isn’t bad. I usually don’t care for her music.
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