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Old 01-16-21, 04:29 PM  
rhbrand
 
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Controlled stretch by Beachbody

So I'd not been to the BOD site for a while and I've been considering doing the MBF workouts and noticed the Controlled stretch workouts.

Anyone tried them? What are they like? I need more stretching in my life cause I've noticed I'm far less flexible than I was even a few years ago.
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Old 01-16-21, 04:51 PM  
txhsmom
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I too would love details! I also need more stretching in my life.

Carol
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Old 01-16-21, 05:48 PM  
laurajhawk
 
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Those look useful! Thanks for pointing them out- I never noticed them.
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Old 01-16-21, 08:10 PM  
rhbrand
 
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I think I'm going to do these in the evening. Nice short stretch workout that I hope will help my flexibility.
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Old 01-16-21, 08:11 PM  
txhsmom
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Quote:
Originally Posted by rhbrand View Post
I think I'm going to do these in the evening. Nice short stretch workout that I hope will help my flexibility.
Let us know what you think!

Carol
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Old 01-30-21, 02:43 PM  
txhsmom
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Bumping.

Has anyone tried these yet?

Carol
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