Video Fitness Forum  

Go Back   Video Fitness Forum > Video Fitness Reader Forum > General Discussion

Reply
 
Thread Tools Search this Thread Display Modes
Old 09-04-20, 04:05 AM  
Negin
 
Join Date: Nov 2011
Quote:
Originally Posted by alisoncooks View Post
Pahla B includes a lot of balance work in her workouts.
Thank you for suggesting her. I just started following her channel. I love how she has such organized playlists. Here is her balance one.
__________________
"Look at everything always as though you were seeing it either for the first or last time: Thus is your time on earth filled with glory." - Betty Smith, "A Tree Grows in Brooklyn"
Negin is offline   Reply With Quote
Old 09-04-20, 06:45 AM  
KathyW
VF Supporter
 
KathyW's Avatar
 
Join Date: Dec 2001
Location: Boston, MA
Quote:
Originally Posted by mountaingal View Post
Tracie Long comes to mind, her TLT and Longevity Series. Defining Shape has a balance segment after the weights. It's one of my favorites.

Cynthia
Tracie immediately comes to mind for me, too! Balance moves are sprinkled throughout the Longevity series. I just ordered Metabolic Strength #3 & 4 yesterday (from her $10 DVD sale), and it looks like it incorporates balance challenges, too.
KathyW is offline   Reply With Quote
Old 09-04-20, 07:36 AM  
toaster
Exchange Moderator
 
toaster's Avatar
 
Join Date: Jan 2002
Location: Western NY
I just did this one again the other day:
https://youtu.be/qFjqMXlqui4?list=PL...TsiNx8CvGuydd-

It is a "yoga" routine, but it's more like strength and balance prep for yoga.
__________________
Beth aka Toaster (she/her)

Follow me @YogiBethC

YouTube|Instagram|Facebook
And yes, I am Reviewer Dr. Beth on Amazon.
toaster is online now   Reply With Quote
Reply

Tags
balance work, balance workouts, rejuvenetics, standing yoga, stronger standing balance, tangoflex

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 05:03 PM.


Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
© 2009 Video Fitness