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Old 09-04-20, 04:05 AM  
Negin
 
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Originally Posted by alisoncooks View Post
Pahla B includes a lot of balance work in her workouts.
Thank you for suggesting her. I just started following her channel. I love how she has such organized playlists. Here is her balance one.
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Old 09-04-20, 06:45 AM  
KathyW
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Quote:
Originally Posted by mountaingal View Post
Tracie Long comes to mind, her TLT and Longevity Series. Defining Shape has a balance segment after the weights. It's one of my favorites.

Cynthia
Tracie immediately comes to mind for me, too! Balance moves are sprinkled throughout the Longevity series. I just ordered Metabolic Strength #3 & 4 yesterday (from her $10 DVD sale), and it looks like it incorporates balance challenges, too.
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Old 09-04-20, 07:36 AM  
toaster
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I just did this one again the other day:
https://youtu.be/qFjqMXlqui4?list=PL...TsiNx8CvGuydd-

It is a "yoga" routine, but it's more like strength and balance prep for yoga.
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