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02-29-16, 03:46 PM | ||
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Join Date: Nov 2001
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When I do swings, I think more of tensing all the muscles in my abs, back and lower body, rather than locking my knees in a hard way. I would highly recommend Kettlebell Boomer by Andrea DuCane. It is made for older adults that have issues, like hip replacements , etc. http://www.videofitness.com/reviewsd...ew.php?id=4045 Andrea has several sections with testing, extensive instruction and modifications. Some of the background exercisers have hip replacements and knee issues. The fact can remain that swings may not be right for your body.
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02-29-16, 05:06 PM | |
Join Date: Nov 2001
Location: Alberta
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You know Alta, I actually forgot this till you mentioned it, but that is true for me too - the emphasis on the hinge is much, much better for my knees.
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02-29-16, 08:31 PM | ||
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Join Date: Apr 2002
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kettlebell form, kettlebell swings |
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