I use SanFran Fitness on Youtube. Claire has some great routines that use light weights. She has given me great ideas when I want to just do my own thing. I use 2 to 3 lbs weights depending on how I feel.
I also use Treadmill TV on Youtube. This guy films all over the place and the scenery is amazing.
These two are my staple to Rebounding.
Moves I use for lower body:
Jog
Sissors
wide stance kickbacks
jump rope
Pedal jog (don't lift the toe off the mat).
side to side hip push
Upper Body moves with or without weights:
bicep curl
up right row
tricep kickback
long level side lifts
I find myself using weight most of the time. You all know how I love 4-limb movement. I have worked at being able to do this on the Rebounder. I take combos from the Firm and do them on the Rebounder. It keeps it interesting and my HR is right where I want it.