03-29-21, 06:22 PM | |
VF Supporter
Join Date: Dec 2001
Location: The Ocean State!
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I'm on the East coast and these are coming from Utah, so if you live closer to shipping destination they will be arriving sooner for you!
Gams, what a great idea. I'm just doing them in numerical order. It's especially fun to get to a state you've visited, just to see the location! Jenny is just so sweet. I just thanked her for the workouts on Facebook and she took the time to comment on my state's location. Bet they are getting a lot of orders for these. Such a unique idea and what a fun project it must have been!
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Pam April Focus: Linda Stejskal Wooldridge (Barlates) Dean Pohlman (Man Flow Yoga) April 8th Everyday Yoga Four Week Challenge Jessica Smith Cardio Walks/Pilates Fusion Lee Holden Qi Gong 30 Day Challenge |
03-29-21, 07:11 PM | |
VF Supporter
Join Date: Dec 2001
Location: The Ocean State!
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Jenny will do "boosted" movement by doing the following in a few of the workouts that I've done so far....
a basic side step to a puddle jump a basic hamstring curl to a hop on one foot a basic walk to a jog a heel dig to the front to a jump/hop pushing arms out front a grapevine has an additional knee up or hop afterwards a hamstring curl to multiple hamstring curls to each side a step kick to a step hop a step back/lunge with arm reaches out front a knee lift to knee repeaters a side step to punching to each side turning body/foot in each direction a knee lift with a punch up in the air a kick to the front with arm reaches squats to warmup legs oblique crunches skipping moving hamstring curls side steps with arms out to sides
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Pam April Focus: Linda Stejskal Wooldridge (Barlates) Dean Pohlman (Man Flow Yoga) April 8th Everyday Yoga Four Week Challenge Jessica Smith Cardio Walks/Pilates Fusion Lee Holden Qi Gong 30 Day Challenge |
03-30-21, 06:56 AM | |
Join Date: Jul 2003
Location: Michigan
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I ordered mine the first day they were out but since I’m in Michigan they won’t be here until tomorrow. Love this idea and since I love step even more, I will definitely order that set when they come out.
Pam, the couple of her Step Across America I’ve tried on Amazon Prime (and also purchased that first dvd of 5 states a few years ago) are pretty basic and she usually breaks down the steps really well so you could probably do it without to much hassle. |
Tags |
jenny ford, mindless workouts, outdoor settings, outdoor workouts, walk across america, walking workouts |
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