Favorite Low Impact Hiit workouts

pharma_gal · 03-21-21, 10:07 AM

What are some of your favorite low impact hiit routines either dvd or YouTube? I am having some foot issues and I am only allowed to do low impact for the time being. Since the weather is getting better I will take walks outside but still want to keep some Hiit workouts during the week. Thanks!

kimf · 03-21-21, 10:42 AM

Team Body Project!

pharma_gal · 03-21-21, 06:53 PM

Are their workouts more steady state or Hiit based? Thanks

Tugger31 · 03-22-21, 05:27 AM

I like Amy Dixon's HiiT workout Breathless Body 3 HiiT It Big and her Breathless Body Ultimate Calorie Burn which is tabatas. She has a low impact modifier in the workouts.

owltx · 03-22-21, 07:52 AM

I have been battling plantar fasciitis for months now and so I have been really hitting up low impact hiit/cardio lately. Here are some I have enjoyed.

Cathe:
Perfect 30 has a low impact hiit that I really love - it is a ton of fun.
She has a Cathe live (#140) that I downloaded during her sale that is low impact cardio that is the bomb - no floor movements, great fun. (there are other cathe lives, I just happened to try and like this one so made the purchase)
XTrain All Out Low Impact HIIT - awesome!!
Ripped With HIIT has two low impact hiits. Not as fun as those above, but fit the bill.
Low Max has a premix with all the blasts - great for hiit
ICE Low Impact Sweat - not quite as hiit level as above, but still good low impact cardio and gives you great ideas for modifications/different moves
Fit Split has a low impact cardio that is pretty good

Jessica Smith:
She has several low impact hiits or at least interval training.
JS Walk On: 21 Day Weight Loss Plan Low Impact HIIT
Walk Strong Ready Steady GO (interval, but you can tweak to make hiit)
www.youtube.com/watch?v=HOe6AZr98o0 - this has abs too
www.youtube.com/watch?v=NH3O-eXAebk - this is only 8 minutes but you could do twice - she shows low impact moves
www.youtube.com/watch?v=GdgnOnaSqUY - this is low impact, 9 minutes
www.youtube.com/watch?v=KbMhD2q19Io - 30 minute, she shows low impact

I have also been using Linda Woolridge - hers aren't strictly cardio, some lean more towards metabolic but she has some HIITs that are different and get the heart rate up. Her Barre Bell series is great. Her Barlates HIIT barre is great too (https://www.youtube.com/watch?v=h2sUA_YbD-Y)

Rivercat · 03-22-21, 12:41 PM

Quote:

Originally Posted by pharma_gal

Are their workouts more steady state or Hiit based? Thanks

They have both on their YouTube channel and via their streaming service. There are several workouts available for free on the streaming service (you just have to create a login) but not sure how many of those are true Hiit.

pharma_gal · 03-23-21, 01:50 PM

Thank you all for the suggestions. These all look good.

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03-21-21, 10:07 AM
pharma_gal Join Date: Aug 2005 Location: Philadelphia, PA	Favorite Low Impact Hiit workouts What are some of your favorite low impact hiit routines either dvd or YouTube? I am having some foot issues and I am only allowed to do low impact for the time being. Since the weather is getting better I will take walks outside but still want to keep some Hiit workouts during the week. Thanks!

03-21-21, 10:42 AM
kimf VF Supporter Join Date: Mar 2002	Team Body Project!

03-21-21, 06:53 PM
pharma_gal Join Date: Aug 2005 Location: Philadelphia, PA	Are their workouts more steady state or Hiit based? Thanks

03-22-21, 05:27 AM
Tugger31 Join Date: Feb 2002	I like Amy Dixon's HiiT workout Breathless Body 3 HiiT It Big and her Breathless Body Ultimate Calorie Burn which is tabatas. She has a low impact modifier in the workouts.

03-22-21, 07:52 AM
owltx Join Date: Dec 2011	I have been battling plantar fasciitis for months now and so I have been really hitting up low impact hiit/cardio lately. Here are some I have enjoyed. Cathe: Perfect 30 has a low impact hiit that I really love - it is a ton of fun. She has a Cathe live (#140) that I downloaded during her sale that is low impact cardio that is the bomb - no floor movements, great fun. (there are other cathe lives, I just happened to try and like this one so made the purchase) XTrain All Out Low Impact HIIT - awesome!! Ripped With HIIT has two low impact hiits. Not as fun as those above, but fit the bill. Low Max has a premix with all the blasts - great for hiit ICE Low Impact Sweat - not quite as hiit level as above, but still good low impact cardio and gives you great ideas for modifications/different moves Fit Split has a low impact cardio that is pretty good Jessica Smith: She has several low impact hiits or at least interval training. JS Walk On: 21 Day Weight Loss Plan Low Impact HIIT Walk Strong Ready Steady GO (interval, but you can tweak to make hiit) www.youtube.com/watch?v=HOe6AZr98o0 - this has abs too www.youtube.com/watch?v=NH3O-eXAebk - this is only 8 minutes but you could do twice - she shows low impact moves www.youtube.com/watch?v=GdgnOnaSqUY - this is low impact, 9 minutes www.youtube.com/watch?v=KbMhD2q19Io - 30 minute, she shows low impact I have also been using Linda Woolridge - hers aren't strictly cardio, some lean more towards metabolic but she has some HIITs that are different and get the heart rate up. Her Barre Bell series is great. Her Barlates HIIT barre is great too (https://www.youtube.com/watch?v=h2sUA_YbD-Y) __________________ Stephanie

03-23-21, 01:50 PM
pharma_gal Join Date: Aug 2005 Location: Philadelphia, PA	Thank you all for the suggestions. These all look good.