Have you heard of BodyRev by Alden Mills?

[goldenphoenix]

Has anyone taken his class or use the gear? If yes, how was it? The YMCA where I work out is offering a free class. Is it worth attending?

[gwendolyn]

I was searching the net and came across this myself. I looked for more information here at VF and your post came up.

I was curious myself... so did anyone here try this?

http://www.bodyrev.com/fitness/products.html

It looks interesting but I wonder how the cardio/strength workouts are done?


Here's one of the workouts: the Body Rev Bootcamp workout

http://store.bodyrev.com/index.asp?P...&ProdID=9&HS=1

[Suzyqt1981]

Bumping for more info

also on amazon with "perfect pushup"

http://www.amazon.com/BodyRev-Perfec...sporting-goods

[killoffsonny]

that I think I need.