Workouts, 2023-02-06, Monday

hch · 02-05-23, 11:44 PM

If you'd like to participate, post your workouts and other activity for this day!

Workouts, 2023-02-05, Sunday
Workouts, 2023-02-07, Tuesday

Daffie · 02-06-23, 09:09 AM

Cathe Party Rockin Step 2 and 36 minutes walking

Jane P. · 02-06-23, 11:23 AM

Kathy Smith Secrets Lower Body (added in some step ups)

kat999 · 02-06-23, 02:34 PM

Jessica Smith Presents Fusion Flow + Glow: Full Body Flow (30 minutes); will also try to get to 10K steps today.

CharM · 02-06-23, 06:04 PM

Reps To The Rhythm (Keoni)
80s Dance Workout https://www.youtube.com/watch?v=Ofbbhwlyb2c

jetlitis · 02-06-23, 07:36 PM

Quote:

Originally Posted by CharM

Reps To The Rhythm (Keoni)
80s Dance Workout https://www.youtube.com/watch?v=Ofbbhwlyb2c

I love Keoni, his mom and cats! I will be doing this workout very soon!

Gilad BIM 30th Anniversary, Shows 3 and 4 (40m)

Peloton Intermediate Shadowboxing w/ Kendall (20m)

fatkat555 · 02-07-23, 12:49 AM

KCM PowerSplit (I did the upper and lower premix with no finisher), and Lastics Lite.

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02-05-23, 11:44 PM
hch VF Supporter Join Date: Mar 2002	Workouts, 2023-02-06, Monday If you'd like to participate, post your workouts and other activity for this day! Workouts, 2023-02-05, Sunday Workouts, 2023-02-07, Tuesday __________________ "It doesn't happen all at once," said the Skin Horse. "You become. It takes a long time. That's why it doesn't happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand." The Velveteen Rabbit

02-06-23, 09:09 AM
Daffie Join Date: Sep 2004	Cathe Party Rockin Step 2 and 36 minutes walking

02-06-23, 11:23 AM
Jane P. VF Supporter Join Date: Oct 2001 Location: Colorado Springs	Kathy Smith Secrets Lower Body (added in some step ups) __________________ "The two most powerful warriors are patience and time." Leo Tolstoy

02-06-23, 02:34 PM
kat999 Join Date: Apr 2009 Location: Ohio	Jessica Smith Presents Fusion Flow + Glow: Full Body Flow (30 minutes); will also try to get to 10K steps today. __________________ peace.tranquility.calmness.serenity

02-06-23, 06:04 PM
CharM Join Date: Oct 2004	Reps To The Rhythm (Keoni) 80s Dance Workout https://www.youtube.com/watch?v=Ofbbhwlyb2c

02-07-23, 12:49 AM
fatkat555 Join Date: Jan 2005 Location: New Orleans metro area	KCM PowerSplit (I did the upper and lower premix with no finisher), and Lastics Lite. __________________ Fatkat You have to make a mess, sometimes, to clean it up. DISCLOSURE: I have a professional relationship with a seller or producer of fitness videos or products. For details, please see my profile.